organic bedding

sleep is essential for our mental and physical health. whilst we don’t yet fully understand the extent of this relationship, we do know that sleep is essential for memory function, emotion regulation, reducing stress and improving mood. furthermore, poor sleep is associated with anxiety and depression 

the average adult needs 7-9 hours of sleep per night, meaning we spend approximately a third of our lives asleep. however, the quality of our sleep is equally important. design choices, such as sleeping in organic cotton bedding, like these from @joro.home, can increase both the quantity and quality of your sleep

3 benefits of sleeping in organic cotton bedding:

• it’s more breathable, which means it can better regulate body temperature (one of the leading causes of disrupted sleep) leading to a more consistent, and higher quality sleep

• it’s free from chemicals present in non-organic cotton, creating a healthier sleep environment, conducive to improved sleep

• it’s better for your skin. studies demonstrate improved skin quality and reduction in skin conditions such as eczema, when sleeping in organic bedding compared with non-organic bedding, improving overall self-esteem