calm showers

people often claim ideas and solutions come to them whilst showering. this is supported by psychological research, which shows people are more likely to have insights whilst showering, and this phenomenon is especially true for young, highly educated females

this might be explained by the fact that we have fewer distractions in the shower, creating opportunities for mental clarity and break-throughs 

3 easy ways to encourage mental clarity whilst showering:

• reduce visual clutter - reduce the quantity of products by removing empty and rarely used toiletries. even better if toiletries are decanted into plain bottles

• create a calm environment - incorporate plants, neutral colours and natural materials such as wood into bathroom design

• add storage - use baskets and cabinets to store toiletries and towels